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Nuts, Almonds, Honey Roasted, Unblanched
Nutrients
Unit
Value per 100g
Water
g
1.7
Energy
kcal
594
Protein
g
18.17
Fat (Total)
g
49.9
Fatty Acids (Saturated)
g
4.73
Fatty Acids (Monounsaturated)
g
32.402
Fatty Acids (Polyunsaturated)
g
10.472
Cholesterol
mg
0
Carbohydrate
g
27.9
Fiber (Total Dietary)
g
13.7
Sugar (Total)
g
0
Ash
g
2.33
Minerals
Unit
Value per 100g
Calcium
mg
263
Iron
mg
2.83
Magnesium
mg
240
Phosphorus
mg
400
Potassium
mg
560
Sodium
mg
130
Zinc
mg
2.6
Copper
mg
0.97
Manganese
mg
2.003
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.114
Vitamin B2 (Riboflavin)
mg
0.953
Vitamin B3 (Niacin)
mg
2.819
Vitamin B5 (Pantothenic Acid)
mg
0.258
Vitamin B6
mg
0.085
Vitamin B9 (Folate) (Total)
µg
32
Folic Acid
µg
0
Food Folate
µg
32
Folate DFE
µg
32
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database