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Nuts, Almonds, Dry Roasted, With Salt Added
Nutrients
Unit
Value per 100g
Water
g
2.41
Energy
kcal
598
Protein
g
20.96
Fat (Total)
g
52.54
Fatty Acids (Saturated)
g
4.092
Fatty Acids (Monounsaturated)
g
33.076
Fatty Acids (Polyunsaturated)
g
12.955
Cholesterol
mg
0
Carbohydrate
g
21.01
Fiber (Total Dietary)
g
10.9
Sugar (Total)
g
4.86
Ash
g
3.07
Minerals
Unit
Value per 100g
Calcium
mg
268
Iron
mg
3.73
Magnesium
mg
279
Phosphorus
mg
471
Potassium
mg
713
Sodium
mg
498
Zinc
mg
3.31
Copper
mg
1.099
Manganese
mg
2.232
Selenium
µg
2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
1
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.077
Vitamin B2 (Riboflavin)
mg
1.197
Vitamin B3 (Niacin)
mg
3.637
Vitamin B5 (Pantothenic Acid)
mg
0.321
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
55
Folic Acid
µg
0
Food Folate
µg
55
Folate DFE
µg
55
Choline (Total)
mg
52.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
23.9
Vitamin K
µg
0
Source: USDA Food Database