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Nuts, Almonds, Blanched
Nutrients
Unit
Value per 100g
Water
g
4.51
Energy
kcal
590
Protein
g
21.4
Fat (Total)
g
52.52
Fatty Acids (Saturated)
g
3.953
Fatty Acids (Monounsaturated)
g
33.415
Fatty Acids (Polyunsaturated)
g
12.368
Cholesterol
mg
0
Carbohydrate
g
18.67
Fiber (Total Dietary)
g
9.9
Sugar (Total)
g
4.63
Ash
g
2.91
Minerals
Unit
Value per 100g
Calcium
mg
236
Iron
mg
3.28
Magnesium
mg
268
Phosphorus
mg
481
Potassium
mg
659
Sodium
mg
19
Zinc
mg
2.97
Copper
mg
1.027
Manganese
mg
1.835
Selenium
µg
3.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
4
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.191
Vitamin B2 (Riboflavin)
mg
0.711
Vitamin B3 (Niacin)
mg
3.5
Vitamin B5 (Pantothenic Acid)
mg
0.314
Vitamin B6
mg
0.115
Vitamin B9 (Folate) (Total)
µg
49
Folic Acid
µg
0
Food Folate
µg
49
Folate DFE
µg
49
Choline (Total)
mg
52.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
23.75
Vitamin K
µg
0
Source: USDA Food Database