%20(200%20px).png){kind=small}
Nuts, Almonds
Nutrients
Unit
Value per 100g
Water
g
4.41
Energy
kcal
579
Protein
g
21.15
Fat (Total)
g
49.93
Fatty Acids (Saturated)
g
3.802
Fatty Acids (Monounsaturated)
g
31.551
Fatty Acids (Polyunsaturated)
g
12.329
Cholesterol
mg
0
Carbohydrate
g
21.55
Fiber (Total Dietary)
g
12.5
Sugar (Total)
g
4.35
Ash
g
2.97
Minerals
Unit
Value per 100g
Calcium
mg
269
Iron
mg
3.71
Magnesium
mg
270
Phosphorus
mg
481
Potassium
mg
733
Sodium
mg
1
Zinc
mg
3.12
Copper
mg
1.031
Manganese
mg
2.179
Selenium
µg
4.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.205
Vitamin B2 (Riboflavin)
mg
1.138
Vitamin B3 (Niacin)
mg
3.618
Vitamin B5 (Pantothenic Acid)
mg
0.471
Vitamin B6
mg
0.137
Vitamin B9 (Folate) (Total)
µg
44
Folic Acid
µg
0
Food Folate
µg
44
Folate DFE
µg
44
Choline (Total)
mg
52.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
25.63
Vitamin K
µg
0
Source: USDA Food Database