%20(200%20px).png){kind=small}
Nuts, Almond Paste
Nutrients
Unit
Value per 100g
Water
g
14.08
Energy
kcal
458
Protein
g
9
Fat (Total)
g
27.74
Fatty Acids (Saturated)
g
2.629
Fatty Acids (Monounsaturated)
g
18.012
Fatty Acids (Polyunsaturated)
g
5.821
Cholesterol
mg
0
Carbohydrate
g
47.81
Fiber (Total Dietary)
g
4.8
Sugar (Total)
g
36.25
Ash
g
1.37
Minerals
Unit
Value per 100g
Calcium
mg
172
Iron
mg
1.6
Magnesium
mg
130
Phosphorus
mg
258
Potassium
mg
314
Sodium
mg
9
Zinc
mg
1.48
Copper
mg
0.454
Manganese
mg
0.856
Selenium
µg
4.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1
Vitamin B1 (Thiamin)
mg
0.082
Vitamin B2 (Riboflavin)
mg
0.414
Vitamin B3 (Niacin)
mg
1.422
Vitamin B5 (Pantothenic Acid)
mg
0.113
Vitamin B6
mg
0.036
Vitamin B9 (Folate) (Total)
µg
73
Folic Acid
µg
0
Food Folate
µg
73
Folate DFE
µg
73
Choline (Total)
mg
28.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
13.54
Vitamin K
µg
0
Source: USDA Food Database