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Nuts, Acorns, Raw
Nutrients
Unit
Value per 100g
Water
g
27.9
Energy
kcal
387
Protein
g
6.15
Fat (Total)
g
23.86
Fatty Acids (Saturated)
g
3.102
Fatty Acids (Monounsaturated)
g
15.109
Fatty Acids (Polyunsaturated)
g
4.596
Cholesterol
mg
0
Carbohydrate
g
40.75
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
41
Iron
mg
0.79
Magnesium
mg
62
Phosphorus
mg
79
Potassium
mg
539
Sodium
mg
0
Zinc
mg
0.51
Copper
mg
0.621
Manganese
mg
1.337
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.112
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
1.827
Vitamin B5 (Pantothenic Acid)
mg
0.715
Vitamin B6
mg
0.528
Vitamin B9 (Folate) (Total)
µg
87
Folic Acid
µg
0
Food Folate
µg
87
Folate DFE
µg
87
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database