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Nuts, Acorns, Dried
Nutrients
Unit
Value per 100g
Water
g
5.06
Energy
kcal
509
Protein
g
8.1
Fat (Total)
g
31.41
Fatty Acids (Saturated)
g
4.084
Fatty Acids (Monounsaturated)
g
19.896
Fatty Acids (Polyunsaturated)
g
6.052
Cholesterol
mg
0
Carbohydrate
g
53.66
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.78
Minerals
Unit
Value per 100g
Calcium
mg
54
Iron
mg
1.04
Magnesium
mg
82
Phosphorus
mg
103
Potassium
mg
709
Sodium
mg
0
Zinc
mg
0.67
Copper
mg
0.818
Manganese
mg
1.363
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.149
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
2.406
Vitamin B5 (Pantothenic Acid)
mg
0.94
Vitamin B6
mg
0.695
Vitamin B9 (Folate) (Total)
µg
115
Folic Acid
µg
0
Food Folate
µg
115
Folate DFE
µg
115
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database