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Nuts, Acorn Flour, Full Fat
Nutrients
Unit
Value per 100g
Water
g
6
Energy
kcal
501
Protein
g
7.49
Fat (Total)
g
30.17
Fatty Acids (Saturated)
g
3.923
Fatty Acids (Monounsaturated)
g
19.11
Fatty Acids (Polyunsaturated)
g
5.813
Cholesterol
mg
0
Carbohydrate
g
54.65
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.69
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
1.21
Magnesium
mg
110
Phosphorus
mg
103
Potassium
mg
712
Sodium
mg
0
Zinc
mg
0.64
Copper
mg
0.611
Manganese
mg
1.743
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
51
Vitamin A RAE
µg
3
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.146
Vitamin B2 (Riboflavin)
mg
0.154
Vitamin B3 (Niacin)
mg
2.382
Vitamin B5 (Pantothenic Acid)
mg
0.931
Vitamin B6
mg
0.688
Vitamin B9 (Folate) (Total)
µg
114
Folic Acid
µg
0
Food Folate
µg
114
Folate DFE
µg
114
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database