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Nopales, Raw
Nutrients
Unit
Value per 100g
Water
g
94.12
Energy
kcal
16
Protein
g
1.32
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.016
Fatty Acids (Monounsaturated)
g
0.018
Fatty Acids (Polyunsaturated)
g
0.05
Cholesterol
mg
0
Carbohydrate
g
3.33
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
1.15
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
164
Iron
mg
0.59
Magnesium
mg
52
Phosphorus
mg
16
Potassium
mg
257
Sodium
mg
21
Zinc
mg
0.25
Copper
mg
0.052
Manganese
mg
0.457
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
457
Vitamin A RAE
µg
23
Alpha Carotene
µg
48
Beta Carotene
µg
250
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.012
Vitamin B2 (Riboflavin)
mg
0.041
Vitamin B3 (Niacin)
mg
0.41
Vitamin B5 (Pantothenic Acid)
mg
0.167
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
7.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
9.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
5.3
Source: USDA Food Database