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Nopales, Cooked, Without Salt
Nutrients
Unit
Value per 100g
Water
g
94.31
Energy
kcal
15
Protein
g
1.35
Fat (Total)
g
0.05
Fatty Acids (Saturated)
g
0.006
Fatty Acids (Monounsaturated)
g
0.007
Fatty Acids (Polyunsaturated)
g
0.021
Cholesterol
mg
0
Carbohydrate
g
3.28
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.12
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
164
Iron
mg
0.5
Magnesium
mg
47
Phosphorus
mg
16
Potassium
mg
195
Sodium
mg
20
Zinc
mg
0.21
Copper
mg
0.049
Manganese
mg
0.408
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
443
Vitamin A RAE
µg
22
Alpha Carotene
µg
47
Beta Carotene
µg
242
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.011
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.296
Vitamin B5 (Pantothenic Acid)
mg
0.15
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
7.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
5.1
Source: USDA Food Database