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Noodles, Japanese, Somen, Dry
Nutrients
Unit
Value per 100g
Water
g
9.21
Energy
kcal
356
Protein
g
11.35
Fat (Total)
g
0.81
Fatty Acids (Saturated)
g
0.115
Fatty Acids (Monounsaturated)
g
0.095
Fatty Acids (Polyunsaturated)
g
0.33
Cholesterol
mg
0
Carbohydrate
g
74.1
Fiber (Total Dietary)
g
4.3
Sugar (Total)
g
0
Ash
g
4.54
Minerals
Unit
Value per 100g
Calcium
mg
23
Iron
mg
1.32
Magnesium
mg
28
Phosphorus
mg
80
Potassium
mg
164
Sodium
mg
1840
Zinc
mg
0.45
Copper
mg
0.144
Manganese
mg
0.479
Selenium
µg
8.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.875
Vitamin B5 (Pantothenic Acid)
mg
0.491
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database