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Noodles, Japanese, Soba, Dry
Nutrients
Unit
Value per 100g
Water
g
6.88
Energy
kcal
336
Protein
g
14.38
Fat (Total)
g
0.71
Fatty Acids (Saturated)
g
0.136
Fatty Acids (Monounsaturated)
g
0.185
Fatty Acids (Polyunsaturated)
g
0.22
Cholesterol
mg
0
Carbohydrate
g
74.62
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
3.41
Minerals
Unit
Value per 100g
Calcium
mg
35
Iron
mg
2.7
Magnesium
mg
95
Phosphorus
mg
254
Potassium
mg
252
Sodium
mg
792
Zinc
mg
1.71
Copper
mg
0.23
Manganese
mg
1.291
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.48
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
3.21
Vitamin B5 (Pantothenic Acid)
mg
0.954
Vitamin B6
mg
0.24
Vitamin B9 (Folate) (Total)
µg
60
Folic Acid
µg
0
Food Folate
µg
60
Folate DFE
µg
60
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database