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Noodles, Japanese, Soba, Cooked
Nutrients
Unit
Value per 100g
Water
g
73.01
Energy
kcal
99
Protein
g
5.06
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.019
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.031
Cholesterol
mg
0
Carbohydrate
g
21.44
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.39
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.48
Magnesium
mg
9
Phosphorus
mg
25
Potassium
mg
35
Sodium
mg
60
Zinc
mg
0.12
Copper
mg
0.008
Manganese
mg
0.374
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.094
Vitamin B2 (Riboflavin)
mg
0.026
Vitamin B3 (Niacin)
mg
0.51
Vitamin B5 (Pantothenic Acid)
mg
0.235
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database