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Noodles, Egg, Spinach, Enriched, Dry
Nutrients
Unit
Value per 100g
Water
g
8.72
Energy
kcal
382
Protein
g
14.61
Fat (Total)
g
4.55
Fatty Acids (Saturated)
g
1.047
Fatty Acids (Monounsaturated)
g
1.43
Fatty Acids (Polyunsaturated)
g
1.012
Cholesterol
mg
95
Carbohydrate
g
70.32
Fiber (Total Dietary)
g
6.8
Sugar (Total)
g
0
Ash
g
1.79
Minerals
Unit
Value per 100g
Calcium
mg
56
Iron
mg
4.2
Magnesium
mg
82
Phosphorus
mg
193
Potassium
mg
355
Sodium
mg
72
Zinc
mg
1.83
Copper
mg
0.257
Manganese
mg
1.02
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
315
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.091
Vitamin B2 (Riboflavin)
mg
0.477
Vitamin B3 (Niacin)
mg
6.575
Vitamin B5 (Pantothenic Acid)
mg
0.899
Vitamin B6
mg
0.412
Vitamin B9 (Folate) (Total)
µg
245
Folic Acid
µg
157
Food Folate
µg
88
Folate DFE
µg
354
Choline (Total)
mg
0
Vitamin B12
µg
0.4
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database