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Noodles, Egg, Spinach, Enriched, Cooked
Nutrients
Unit
Value per 100g
Water
g
68.52
Energy
kcal
132
Protein
g
5.04
Fat (Total)
g
1.57
Fatty Acids (Saturated)
g
0.361
Fatty Acids (Monounsaturated)
g
0.493
Fatty Acids (Polyunsaturated)
g
0.349
Cholesterol
mg
33
Carbohydrate
g
24.25
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
0.71
Ash
g
0.62
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.09
Magnesium
mg
24
Phosphorus
mg
57
Potassium
mg
37
Sodium
mg
12
Zinc
mg
0.63
Copper
mg
0.08
Manganese
mg
0.317
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
103
Vitamin A RAE
µg
10
Alpha Carotene
µg
0
Beta Carotene
µg
51
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
2232
Vitamin B1 (Thiamin)
mg
0.245
Vitamin B2 (Riboflavin)
mg
0.123
Vitamin B3 (Niacin)
mg
1.474
Vitamin B5 (Pantothenic Acid)
mg
0.233
Vitamin B6
mg
0.114
Vitamin B9 (Folate) (Total)
µg
64
Folic Acid
µg
43
Food Folate
µg
21
Folate DFE
µg
94
Choline (Total)
mg
25.7
Vitamin B12
µg
0.14
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.55
Vitamin K
µg
101.1
Source: USDA Food Database