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Noodles, Egg, Enriched, Cooked
Nutrients
Unit
Value per 100g
Water
g
67.73
Energy
kcal
138
Protein
g
4.54
Fat (Total)
g
2.07
Fatty Acids (Saturated)
g
0.419
Fatty Acids (Monounsaturated)
g
0.581
Fatty Acids (Polyunsaturated)
g
0.552
Cholesterol
mg
29
Carbohydrate
g
25.16
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
0.4
Ash
g
0.5
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
1.47
Magnesium
mg
21
Phosphorus
mg
76
Potassium
mg
38
Sodium
mg
5
Zinc
mg
0.65
Copper
mg
0.098
Manganese
mg
0.315
Selenium
µg
23.9
Vitamin A (Retinol)
Vitamins
µg
Unit
6
Value per 100g
Vitamin A IU
IU
21
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
38
Vitamin B1 (Thiamin)
mg
0.289
Vitamin B2 (Riboflavin)
mg
0.136
Vitamin B3 (Niacin)
mg
2.077
Vitamin B5 (Pantothenic Acid)
mg
0.263
Vitamin B6
mg
0.046
Vitamin B9 (Folate) (Total)
µg
84
Folic Acid
µg
77
Food Folate
µg
7
Folate DFE
µg
138
Choline (Total)
mg
25.7
Vitamin B12
µg
0.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.17
Vitamin K
µg
0
Source: USDA Food Database