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Noodles, Chinese, Chow Mein
Nutrients
Unit
Value per 100g
Water
g
1.18
Energy
kcal
475
Protein
g
8.11
Fat (Total)
g
15.43
Fatty Acids (Saturated)
g
2.229
Fatty Acids (Monounsaturated)
g
8.929
Fatty Acids (Polyunsaturated)
g
3.571
Cholesterol
mg
0
Carbohydrate
g
72.8
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
5.71
Ash
g
2.6
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
4.73
Magnesium
mg
52
Phosphorus
mg
161
Potassium
mg
120
Sodium
mg
1174
Zinc
mg
1.4
Copper
mg
0.167
Manganese
mg
0
Selenium
µg
43
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
14
Vitamin B1 (Thiamin)
mg
0.578
Vitamin B2 (Riboflavin)
mg
0.421
Vitamin B3 (Niacin)
mg
5.95
Vitamin B5 (Pantothenic Acid)
mg
0.533
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
106
Folic Acid
µg
84
Food Folate
µg
22
Folate DFE
µg
165
Choline (Total)
mg
8.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.3
Vitamin K
µg
1.4
Source: USDA Food Database