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New Zealand Spinach, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
94.8
Energy
kcal
12
Protein
g
1.3
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.005
Fatty Acids (Polyunsaturated)
g
0.071
Cholesterol
mg
0
Carbohydrate
g
2.13
Fiber (Total Dietary)
g
1.4
Sugar (Total)
g
0.25
Ash
g
1.6
Minerals
Unit
Value per 100g
Calcium
mg
48
Iron
mg
0.66
Magnesium
mg
32
Phosphorus
mg
22
Potassium
mg
102
Sodium
mg
107
Zinc
mg
0.31
Copper
mg
0.077
Manganese
mg
0.526
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3622
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
0.39
Vitamin B5 (Pantothenic Acid)
mg
0.256
Vitamin B6
mg
0.237
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
16
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.23
Vitamin K
µg
292
Source: USDA Food Database