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Nectarines, Raw
Nutrients
Unit
Value per 100g
Water
g
87.59
Energy
kcal
44
Protein
g
1.06
Fat (Total)
g
0.32
Fatty Acids (Saturated)
g
0.025
Fatty Acids (Monounsaturated)
g
0.088
Fatty Acids (Polyunsaturated)
g
0.113
Cholesterol
mg
0
Carbohydrate
g
10.55
Fiber (Total Dietary)
g
1.7
Sugar (Total)
g
7.89
Ash
g
0.48
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.28
Magnesium
mg
9
Phosphorus
mg
26
Potassium
mg
201
Sodium
mg
0
Zinc
mg
0.17
Copper
mg
0.086
Manganese
mg
0.054
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
332
Vitamin A RAE
µg
17
Alpha Carotene
µg
0
Beta Carotene
µg
150
Beta Cryptoxanthin
µg
98
Lycopene
µg
0
Lutein + Zeaxanthin
µg
130
Vitamin B1 (Thiamin)
mg
0.034
Vitamin B2 (Riboflavin)
mg
0.027
Vitamin B3 (Niacin)
mg
1.125
Vitamin B5 (Pantothenic Acid)
mg
0.185
Vitamin B6
mg
0.025
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
6.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
5.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.77
Vitamin K
µg
2.2
Source: USDA Food Database