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Natto
Nutrients
Unit
Value per 100g
Water
g
55.02
Energy
kcal
211
Protein
g
19.4
Fat (Total)
g
11
Fatty Acids (Saturated)
g
1.591
Fatty Acids (Monounsaturated)
g
2.43
Fatty Acids (Polyunsaturated)
g
6.21
Cholesterol
mg
0
Carbohydrate
g
12.68
Fiber (Total Dietary)
g
5.4
Sugar (Total)
g
4.89
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
217
Iron
mg
8.6
Magnesium
mg
115
Phosphorus
mg
174
Potassium
mg
729
Sodium
mg
7
Zinc
mg
3.03
Copper
mg
0.667
Manganese
mg
1.528
Selenium
µg
8.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
0.19
Vitamin B3 (Niacin)
mg
0
Vitamin B5 (Pantothenic Acid)
mg
0.215
Vitamin B6
mg
0.13
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
57
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.01
Vitamin K
µg
23.1
Source: USDA Food Database