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Nance, Frozen, Unsweetened
Nutrients
Unit
Value per 100g
Water
g
80.64
Energy
kcal
73
Protein
g
0.66
Fat (Total)
g
1.16
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
16.97
Fiber (Total Dietary)
g
7.5
Sugar (Total)
g
8.31
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
46
Iron
mg
0.38
Magnesium
mg
20
Phosphorus
mg
10
Potassium
mg
244
Sodium
mg
3
Zinc
mg
0.09
Copper
mg
0.041
Manganese
mg
0.248
Selenium
µg
0.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
74
Vitamin A RAE
µg
4
Alpha Carotene
µg
3
Beta Carotene
µg
40
Beta Cryptoxanthin
µg
5
Lycopene
µg
0
Lutein + Zeaxanthin
µg
569
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.018
Vitamin B3 (Niacin)
mg
0.29
Vitamin B5 (Pantothenic Acid)
mg
0.18
Vitamin B6
mg
0.021
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
92.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.25
Vitamin K
µg
11.9
Source: USDA Food Database