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Nabisco, Nabisco Ritz Crackers
Nutrients
Unit
Value per 100g
Water
g
3.12
Energy
kcal
492
Protein
g
7.23
Fat (Total)
g
23.21
Fatty Acids (Saturated)
g
5.45
Fatty Acids (Monounsaturated)
g
6.276
Fatty Acids (Polyunsaturated)
g
10.896
Cholesterol
mg
0
Carbohydrate
g
63.51
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
8.14
Ash
g
2.93
Minerals
Unit
Value per 100g
Calcium
mg
154
Iron
mg
4.47
Magnesium
mg
19
Phosphorus
mg
273
Potassium
mg
119
Sodium
mg
882
Zinc
mg
0.61
Copper
mg
0.124
Manganese
mg
0.54
Selenium
µg
4.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.442
Vitamin B2 (Riboflavin)
mg
0.265
Vitamin B3 (Niacin)
mg
4.88
Vitamin B5 (Pantothenic Acid)
mg
0.37
Vitamin B6
mg
0.06
Vitamin B9 (Folate) (Total)
µg
72
Folic Acid
µg
55
Food Folate
µg
17
Folate DFE
µg
111
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
3.49
Vitamin K
µg
50
Source: USDA Food Database