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Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
Nutrients
Unit
Value per 100g
Water
g
1.57
Energy
kcal
476
Protein
g
4.78
Fat (Total)
g
21.5
Fatty Acids (Saturated)
g
4.14
Fatty Acids (Monounsaturated)
g
3.17
Fatty Acids (Polyunsaturated)
g
0.82
Cholesterol
mg
0
Carbohydrate
g
70.23
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
36
Ash
g
1.9
Minerals
Unit
Value per 100g
Calcium
mg
24
Iron
mg
4.9
Magnesium
mg
48
Phosphorus
mg
103
Potassium
mg
194
Sodium
mg
528
Zinc
mg
1.23
Copper
mg
0.27
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.122
Vitamin B2 (Riboflavin)
mg
0.165
Vitamin B3 (Niacin)
mg
1.845
Vitamin B5 (Pantothenic Acid)
mg
0.036
Vitamin B6
mg
0.032
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0.02
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database