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Mutton, Cooked, Roasted (Navajo)
Nutrients
Unit
Value per 100g
Water
g
54
Energy
kcal
234
Protein
g
33.43
Fat (Total)
g
11.09
Fatty Acids (Saturated)
g
5.142
Fatty Acids (Monounsaturated)
g
4.459
Fatty Acids (Polyunsaturated)
g
0.814
Cholesterol
mg
109
Carbohydrate
g
0.08
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.41
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
4.76
Magnesium
mg
31
Phosphorus
mg
272
Potassium
mg
409
Sodium
mg
135
Zinc
mg
5.93
Copper
mg
0.062
Manganese
mg
0.033
Selenium
µg
38
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
6.52
Vitamin B5 (Pantothenic Acid)
mg
0.897
Vitamin B6
mg
0.377
Vitamin B9 (Folate) (Total)
µg
0
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
100.6
Vitamin B12
µg
4.44
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.8
Vitamin K
µg
0
Source: USDA Food Database