%20(200%20px).png){kind=small}
Mustard Spinach, (Tendergreen), Raw
Nutrients
Unit
Value per 100g
Water
g
92.2
Energy
kcal
22
Protein
g
2.2
Fat (Total)
g
0.3
Fatty Acids (Saturated)
g
0.015
Fatty Acids (Monounsaturated)
g
0.138
Fatty Acids (Polyunsaturated)
g
0.057
Cholesterol
mg
0
Carbohydrate
g
3.9
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0
Ash
g
1.4
Minerals
Unit
Value per 100g
Calcium
mg
210
Iron
mg
1.5
Magnesium
mg
11
Phosphorus
mg
28
Potassium
mg
449
Sodium
mg
21
Zinc
mg
0.17
Copper
mg
0.075
Manganese
mg
0.407
Selenium
µg
0.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
9900
Vitamin A RAE
µg
495
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.093
Vitamin B3 (Niacin)
mg
0.678
Vitamin B5 (Pantothenic Acid)
mg
0.178
Vitamin B6
mg
0.153
Vitamin B9 (Folate) (Total)
µg
159
Folic Acid
µg
0
Food Folate
µg
159
Folate DFE
µg
159
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
130
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database