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Mustard Spinach, (Tendergreen), Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
94.5
Energy
kcal
16
Protein
g
1.7
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
2.8
Fiber (Total Dietary)
g
2
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
158
Iron
mg
0.8
Magnesium
mg
7
Phosphorus
mg
18
Potassium
mg
285
Sodium
mg
14
Zinc
mg
0.11
Copper
mg
0.05
Manganese
mg
0.27
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
8200
Vitamin A RAE
µg
410
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.062
Vitamin B3 (Niacin)
mg
0.43
Vitamin B5 (Pantothenic Acid)
mg
0.119
Vitamin B6
mg
0.097
Vitamin B9 (Folate) (Total)
µg
73
Folic Acid
µg
0
Food Folate
µg
73
Folate DFE
µg
73
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
65
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database