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Mustard Greens, Raw
Nutrients
Unit
Value per 100g
Water
g
90.7
Energy
kcal
27
Protein
g
2.86
Fat (Total)
g
0.42
Fatty Acids (Saturated)
g
0.01
Fatty Acids (Monounsaturated)
g
0.092
Fatty Acids (Polyunsaturated)
g
0.038
Cholesterol
mg
0
Carbohydrate
g
4.67
Fiber (Total Dietary)
g
3.2
Sugar (Total)
g
1.32
Ash
g
1.36
Minerals
Unit
Value per 100g
Calcium
mg
115
Iron
mg
1.64
Magnesium
mg
32
Phosphorus
mg
58
Potassium
mg
384
Sodium
mg
20
Zinc
mg
0.25
Copper
mg
0.165
Manganese
mg
0
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
3024
Vitamin A RAE
µg
151
Alpha Carotene
µg
10
Beta Carotene
µg
1790
Beta Cryptoxanthin
µg
40
Lycopene
µg
0
Lutein + Zeaxanthin
µg
3730
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.11
Vitamin B3 (Niacin)
mg
0.8
Vitamin B5 (Pantothenic Acid)
mg
0.21
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
0.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
70
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
2.01
Vitamin K
µg
257.5
Source: USDA Food Database