%20(200%20px).png){kind=small}
Mustard Greens, Frozen, Unprepared
Nutrients
Unit
Value per 100g
Water
g
93.21
Energy
kcal
20
Protein
g
2.49
Fat (Total)
g
0.27
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.124
Fatty Acids (Polyunsaturated)
g
0.051
Cholesterol
mg
0
Carbohydrate
g
3.41
Fiber (Total Dietary)
g
3.3
Sugar (Total)
g
0
Ash
g
0.63
Minerals
Unit
Value per 100g
Calcium
mg
116
Iron
mg
1.29
Magnesium
mg
15
Phosphorus
mg
30
Potassium
mg
170
Sodium
mg
29
Zinc
mg
0.23
Copper
mg
0.067
Manganese
mg
0.339
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
5155
Vitamin A RAE
µg
258
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.048
Vitamin B2 (Riboflavin)
mg
0.061
Vitamin B3 (Niacin)
mg
0.314
Vitamin B5 (Pantothenic Acid)
mg
0.019
Vitamin B6
mg
0.131
Vitamin B9 (Folate) (Total)
µg
138
Folic Acid
µg
0
Food Folate
µg
138
Folate DFE
µg
138
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
25.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database