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Mustard Greens, Frozen, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
93.8
Energy
kcal
19
Protein
g
2.27
Fat (Total)
g
0.25
Fatty Acids (Saturated)
g
0.013
Fatty Acids (Monounsaturated)
g
0.113
Fatty Acids (Polyunsaturated)
g
0.047
Cholesterol
mg
0
Carbohydrate
g
3.11
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0.32
Ash
g
0.57
Minerals
Unit
Value per 100g
Calcium
mg
101
Iron
mg
1.12
Magnesium
mg
13
Phosphorus
mg
24
Potassium
mg
139
Sodium
mg
25
Zinc
mg
0.2
Copper
mg
0.058
Manganese
mg
0.294
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7076
Vitamin A RAE
µg
354
Alpha Carotene
µg
0
Beta Carotene
µg
4246
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
6672
Vitamin B1 (Thiamin)
mg
0.04
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
0.258
Vitamin B5 (Pantothenic Acid)
mg
0.016
Vitamin B6
mg
0.108
Vitamin B9 (Folate) (Total)
µg
70
Folic Acid
µg
0
Food Folate
µg
70
Folate DFE
µg
70
Choline (Total)
mg
0.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
13.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.35
Vitamin K
µg
335.1
Source: USDA Food Database