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Mustard Greens, Cooked, Boiled, Drained, Without Salt
Nutrients
Unit
Value per 100g
Water
g
91.78
Energy
kcal
26
Protein
g
2.56
Fat (Total)
g
0.47
Fatty Acids (Saturated)
g
0.012
Fatty Acids (Monounsaturated)
g
0.11
Fatty Acids (Polyunsaturated)
g
0.046
Cholesterol
mg
0
Carbohydrate
g
4.51
Fiber (Total Dietary)
g
2
Sugar (Total)
g
1.41
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
118
Iron
mg
0.87
Magnesium
mg
13
Phosphorus
mg
42
Potassium
mg
162
Sodium
mg
9
Zinc
mg
0.22
Copper
mg
0.146
Manganese
mg
0
Selenium
µg
0.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
12370
Vitamin A RAE
µg
618
Alpha Carotene
µg
9
Beta Carotene
µg
7400
Beta Cryptoxanthin
µg
35
Lycopene
µg
0
Lutein + Zeaxanthin
µg
10400
Vitamin B1 (Thiamin)
mg
0.041
Vitamin B2 (Riboflavin)
mg
0.063
Vitamin B3 (Niacin)
mg
0.433
Vitamin B5 (Pantothenic Acid)
mg
0.12
Vitamin B6
mg
0.098
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
25.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.78
Vitamin K
µg
592.7
Source: USDA Food Database