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Mushrooms, White, Stir-Fried
Nutrients
Unit
Value per 100g
Water
g
91.1
Energy
kcal
26
Protein
g
3.58
Fat (Total)
g
0.33
Fatty Acids (Saturated)
g
0.04
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.16
Cholesterol
mg
0
Carbohydrate
g
4.04
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
0
Ash
g
0.94
Minerals
Unit
Value per 100g
Calcium
mg
4
Iron
mg
0.25
Magnesium
mg
11
Phosphorus
mg
105
Potassium
mg
396
Sodium
mg
12
Zinc
mg
0.57
Copper
mg
0.291
Manganese
mg
0.047
Selenium
µg
13.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.096
Vitamin B2 (Riboflavin)
mg
0.463
Vitamin B3 (Niacin)
mg
3.987
Vitamin B5 (Pantothenic Acid)
mg
1.45
Vitamin B6
mg
0.042
Vitamin B9 (Folate) (Total)
µg
20
Folic Acid
µg
0
Food Folate
µg
20
Folate DFE
µg
20
Choline (Total)
mg
21.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database