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Mushrooms, White, Raw
Nutrients
Unit
Value per 100g
Water
g
92.45
Energy
kcal
22
Protein
g
3.09
Fat (Total)
g
0.34
Fatty Acids (Saturated)
g
0.05
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.16
Cholesterol
mg
0
Carbohydrate
g
3.26
Fiber (Total Dietary)
g
1
Sugar (Total)
g
1.98
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.5
Magnesium
mg
9
Phosphorus
mg
86
Potassium
mg
318
Sodium
mg
5
Zinc
mg
0.52
Copper
mg
0.318
Manganese
mg
0.047
Selenium
µg
9.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.081
Vitamin B2 (Riboflavin)
mg
0.402
Vitamin B3 (Niacin)
mg
3.607
Vitamin B5 (Pantothenic Acid)
mg
1.497
Vitamin B6
mg
0.104
Vitamin B9 (Folate) (Total)
µg
17
Folic Acid
µg
0
Food Folate
µg
17
Folate DFE
µg
17
Choline (Total)
mg
17.3
Vitamin B12
µg
0.04
Vitamin C (Ascorbic Acid)
mg
2.1
Vitamin D
µg
0.2
Vitamin D IU
IU
7
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database