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Mushrooms, White, Microwaved
Nutrients
Unit
Value per 100g
Water
g
88.52
Energy
kcal
35
Protein
g
3.91
Fat (Total)
g
0.46
Fatty Acids (Saturated)
g
0.06
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.28
Cholesterol
mg
0
Carbohydrate
g
6.04
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
0.33
Magnesium
mg
14
Phosphorus
mg
127
Potassium
mg
488
Sodium
mg
17
Zinc
mg
0.73
Copper
mg
0.37
Manganese
mg
0.064
Selenium
µg
18
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.06
Vitamin B2 (Riboflavin)
mg
0.431
Vitamin B3 (Niacin)
mg
5.35
Vitamin B5 (Pantothenic Acid)
mg
1.96
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
16
Folic Acid
µg
0
Food Folate
µg
16
Folate DFE
µg
16
Choline (Total)
mg
30.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
11
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database