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Mushrooms, White, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
91.08
Energy
kcal
28
Protein
g
2.17
Fat (Total)
g
0.47
Fatty Acids (Saturated)
g
0.061
Fatty Acids (Monounsaturated)
g
0.008
Fatty Acids (Polyunsaturated)
g
0.183
Cholesterol
mg
0
Carbohydrate
g
5.29
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
2.34
Ash
g
0.99
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
1.74
Magnesium
mg
12
Phosphorus
mg
87
Potassium
mg
356
Sodium
mg
238
Zinc
mg
0.87
Copper
mg
0.504
Manganese
mg
0.115
Selenium
µg
13.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.3
Vitamin B3 (Niacin)
mg
4.46
Vitamin B5 (Pantothenic Acid)
mg
2.16
Vitamin B6
mg
0.095
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
0
Food Folate
µg
18
Folate DFE
µg
18
Choline (Total)
mg
20.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4
Vitamin D
µg
0.2
Vitamin D IU
IU
8
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database