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Mushrooms, Straw, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
89.88
Energy
kcal
32
Protein
g
3.83
Fat (Total)
g
0.68
Fatty Acids (Saturated)
g
0.089
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.263
Cholesterol
mg
0
Carbohydrate
g
4.64
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
1.43
Magnesium
mg
7
Phosphorus
mg
61
Potassium
mg
78
Sodium
mg
384
Zinc
mg
0.67
Copper
mg
0.133
Manganese
mg
0.098
Selenium
µg
15.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.013
Vitamin B2 (Riboflavin)
mg
0.07
Vitamin B3 (Niacin)
mg
0.224
Vitamin B5 (Pantothenic Acid)
mg
0.412
Vitamin B6
mg
0.014
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database