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Mushrooms, Shiitake, Stir-Fried
Nutrients
Unit
Value per 100g
Water
g
87.74
Energy
kcal
39
Protein
g
3.45
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.03
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.14
Cholesterol
mg
0
Carbohydrate
g
7.68
Fiber (Total Dietary)
g
3.6
Sugar (Total)
g
0.3
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.53
Magnesium
mg
19
Phosphorus
mg
111
Potassium
mg
326
Sodium
mg
5
Zinc
mg
0.96
Copper
mg
0.163
Manganese
mg
0.223
Selenium
µg
6.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.099
Vitamin B2 (Riboflavin)
mg
0.274
Vitamin B3 (Niacin)
mg
3.87
Vitamin B5 (Pantothenic Acid)
mg
1.36
Vitamin B6
mg
0.174
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
59.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.5
Vitamin D IU
IU
21
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database