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Mushrooms, Shiitake, Raw
Nutrients
Unit
Value per 100g
Water
g
89.74
Energy
kcal
34
Protein
g
2.24
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
6.79
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
2.38
Ash
g
0.73
Minerals
Unit
Value per 100g
Calcium
mg
2
Iron
mg
0.41
Magnesium
mg
20
Phosphorus
mg
112
Potassium
mg
304
Sodium
mg
9
Zinc
mg
1.03
Copper
mg
0.142
Manganese
mg
0.23
Selenium
µg
5.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
3.877
Vitamin B5 (Pantothenic Acid)
mg
1.5
Vitamin B6
mg
0.293
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.4
Vitamin D IU
IU
18
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database