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Mushrooms, Shiitake, Dried
Nutrients
Unit
Value per 100g
Water
g
9.5
Energy
kcal
296
Protein
g
9.58
Fat (Total)
g
0.99
Fatty Acids (Saturated)
g
0.225
Fatty Acids (Monounsaturated)
g
0.317
Fatty Acids (Polyunsaturated)
g
0.151
Cholesterol
mg
0
Carbohydrate
g
75.37
Fiber (Total Dietary)
g
11.5
Sugar (Total)
g
2.21
Ash
g
4.56
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
1.72
Magnesium
mg
132
Phosphorus
mg
294
Potassium
mg
1534
Sodium
mg
13
Zinc
mg
7.66
Copper
mg
5.165
Manganese
mg
1.176
Selenium
µg
46.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.3
Vitamin B2 (Riboflavin)
mg
1.27
Vitamin B3 (Niacin)
mg
14.1
Vitamin B5 (Pantothenic Acid)
mg
21.879
Vitamin B6
mg
0.965
Vitamin B9 (Folate) (Total)
µg
163
Folic Acid
µg
0
Food Folate
µg
163
Folate DFE
µg
163
Choline (Total)
mg
201.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.5
Vitamin D
µg
3.9
Vitamin D IU
IU
154
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database