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Mushrooms, Shiitake, Cooked, With Salt
Nutrients
Unit
Value per 100g
Water
g
83.48
Energy
kcal
56
Protein
g
1.56
Fat (Total)
g
0.22
Fatty Acids (Saturated)
g
0.05
Fatty Acids (Monounsaturated)
g
0.07
Fatty Acids (Polyunsaturated)
g
0.034
Cholesterol
mg
0
Carbohydrate
g
14.39
Fiber (Total Dietary)
g
2.1
Sugar (Total)
g
3.84
Ash
g
0.35
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.44
Magnesium
mg
14
Phosphorus
mg
29
Potassium
mg
117
Sodium
mg
240
Zinc
mg
1.33
Copper
mg
0.896
Manganese
mg
0.204
Selenium
µg
24.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.037
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
1.5
Vitamin B5 (Pantothenic Acid)
mg
3.594
Vitamin B6
mg
0.159
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
80
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0.7
Vitamin D IU
IU
28
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database