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Mushrooms, Portabella, Raw
Nutrients
Unit
Value per 100g
Water
g
92.82
Energy
kcal
22
Protein
g
2.11
Fat (Total)
g
0.35
Fatty Acids (Saturated)
g
0.06
Fatty Acids (Monounsaturated)
g
0.02
Fatty Acids (Polyunsaturated)
g
0.117
Cholesterol
mg
0
Carbohydrate
g
3.87
Fiber (Total Dietary)
g
1.3
Sugar (Total)
g
2.5
Ash
g
0.85
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.31
Magnesium
mg
0
Phosphorus
mg
108
Potassium
mg
364
Sodium
mg
9
Zinc
mg
0.53
Copper
mg
0.286
Manganese
mg
0.069
Selenium
µg
18.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.059
Vitamin B2 (Riboflavin)
mg
0.13
Vitamin B3 (Niacin)
mg
4.494
Vitamin B5 (Pantothenic Acid)
mg
1.14
Vitamin B6
mg
0.148
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
21.2
Vitamin B12
µg
0.05
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
10
Vitamin E
mg
0.02
Vitamin K
µg
0
Source: USDA Food Database