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Mushrooms, Portabella, Grilled
Nutrients
Unit
Value per 100g
Water
g
90.66
Energy
kcal
29
Protein
g
3.28
Fat (Total)
g
0.58
Fatty Acids (Saturated)
g
0.064
Fatty Acids (Monounsaturated)
g
0.009
Fatty Acids (Polyunsaturated)
g
0.232
Cholesterol
mg
0
Carbohydrate
g
4.44
Fiber (Total Dietary)
g
2.2
Sugar (Total)
g
2.26
Ash
g
1.05
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.4
Magnesium
mg
13
Phosphorus
mg
135
Potassium
mg
437
Sodium
mg
11
Zinc
mg
0.65
Copper
mg
0.389
Manganese
mg
0.067
Selenium
µg
21.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.403
Vitamin B3 (Niacin)
mg
6.255
Vitamin B5 (Pantothenic Acid)
mg
1.262
Vitamin B6
mg
0.122
Vitamin B9 (Folate) (Total)
µg
19
Folic Acid
µg
0
Food Folate
µg
19
Folate DFE
µg
19
Choline (Total)
mg
32.8
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.3
Vitamin D IU
IU
14
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database