%20(200%20px).png){kind=small}
Mushrooms, Oyster, Raw
Nutrients
Unit
Value per 100g
Water
g
89.18
Energy
kcal
33
Protein
g
3.31
Fat (Total)
g
0.41
Fatty Acids (Saturated)
g
0.062
Fatty Acids (Monounsaturated)
g
0.031
Fatty Acids (Polyunsaturated)
g
0.123
Cholesterol
mg
0
Carbohydrate
g
6.09
Fiber (Total Dietary)
g
2.3
Sugar (Total)
g
1.11
Ash
g
1.01
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
1.33
Magnesium
mg
18
Phosphorus
mg
120
Potassium
mg
420
Sodium
mg
18
Zinc
mg
0.77
Copper
mg
0.244
Manganese
mg
0.113
Selenium
µg
2.6
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
48
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.125
Vitamin B2 (Riboflavin)
mg
0.349
Vitamin B3 (Niacin)
mg
4.956
Vitamin B5 (Pantothenic Acid)
mg
1.294
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
38
Folic Acid
µg
0
Food Folate
µg
38
Folate DFE
µg
38
Choline (Total)
mg
48.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.7
Vitamin D IU
IU
29
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database