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Mushrooms, Morel, Raw
Nutrients
Unit
Value per 100g
Water
g
89.61
Energy
kcal
31
Protein
g
3.12
Fat (Total)
g
0.57
Fatty Acids (Saturated)
g
0.065
Fatty Acids (Monounsaturated)
g
0.052
Fatty Acids (Polyunsaturated)
g
0.433
Cholesterol
mg
0
Carbohydrate
g
5.1
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
0.6
Ash
g
1.58
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
12.18
Magnesium
mg
19
Phosphorus
mg
194
Potassium
mg
411
Sodium
mg
21
Zinc
mg
2.03
Copper
mg
0.625
Manganese
mg
0.587
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.205
Vitamin B3 (Niacin)
mg
2.252
Vitamin B5 (Pantothenic Acid)
mg
0.44
Vitamin B6
mg
0.136
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
5.1
Vitamin D IU
IU
206
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database