%20(200%20px).png){kind=small}
Mushrooms, Maitake, Raw
Nutrients
Unit
Value per 100g
Water
g
90.37
Energy
kcal
31
Protein
g
1.94
Fat (Total)
g
0.19
Fatty Acids (Saturated)
g
0.03
Fatty Acids (Monounsaturated)
g
0.03
Fatty Acids (Polyunsaturated)
g
0.09
Cholesterol
mg
0
Carbohydrate
g
6.97
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
2.07
Ash
g
0.53
Minerals
Unit
Value per 100g
Calcium
mg
1
Iron
mg
0.3
Magnesium
mg
10
Phosphorus
mg
74
Potassium
mg
204
Sodium
mg
1
Zinc
mg
0.75
Copper
mg
0.252
Manganese
mg
0.059
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.146
Vitamin B2 (Riboflavin)
mg
0.242
Vitamin B3 (Niacin)
mg
6.585
Vitamin B5 (Pantothenic Acid)
mg
0.27
Vitamin B6
mg
0.056
Vitamin B9 (Folate) (Total)
µg
21
Folic Acid
µg
0
Food Folate
µg
21
Folate DFE
µg
21
Choline (Total)
mg
51.1
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
28.1
Vitamin D IU
IU
1123
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database