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Mushrooms, Enoki, Raw
Nutrients
Unit
Value per 100g
Water
g
88.34
Energy
kcal
37
Protein
g
2.66
Fat (Total)
g
0.29
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0.09
Cholesterol
mg
0
Carbohydrate
g
7.81
Fiber (Total Dietary)
g
2.7
Sugar (Total)
g
0.22
Ash
g
0.91
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
1.15
Magnesium
mg
16
Phosphorus
mg
105
Potassium
mg
359
Sodium
mg
3
Zinc
mg
0.65
Copper
mg
0.107
Manganese
mg
0.075
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.225
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
7.032
Vitamin B5 (Pantothenic Acid)
mg
1.35
Vitamin B6
mg
0.1
Vitamin B9 (Folate) (Total)
µg
48
Folic Acid
µg
0
Food Folate
µg
48
Folate DFE
µg
48
Choline (Total)
mg
47.7
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
5
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database