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Mushrooms, Chanterelle, Raw
Nutrients
Unit
Value per 100g
Water
g
89.85
Energy
kcal
38
Protein
g
1.49
Fat (Total)
g
0.53
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
0
Fatty Acids (Polyunsaturated)
g
0
Cholesterol
mg
0
Carbohydrate
g
6.86
Fiber (Total Dietary)
g
3.8
Sugar (Total)
g
1.16
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
3.47
Magnesium
mg
13
Phosphorus
mg
57
Potassium
mg
506
Sodium
mg
9
Zinc
mg
0.71
Copper
mg
0.353
Manganese
mg
0.286
Selenium
µg
2.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.015
Vitamin B2 (Riboflavin)
mg
0.215
Vitamin B3 (Niacin)
mg
4.085
Vitamin B5 (Pantothenic Acid)
mg
1.075
Vitamin B6
mg
0.044
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
5.3
Vitamin D IU
IU
212
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database