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Mushrooms, Brown, Italian, Or Crimini, Exposed To Ultraviolet Light, Raw
Nutrients
Unit
Value per 100g
Water
g
92.12
Energy
kcal
22
Protein
g
2.5
Fat (Total)
g
0.1
Fatty Acids (Saturated)
g
0.014
Fatty Acids (Monounsaturated)
g
0.002
Fatty Acids (Polyunsaturated)
g
0.042
Cholesterol
mg
0
Carbohydrate
g
4.3
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
1.72
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.4
Magnesium
mg
9
Phosphorus
mg
120
Potassium
mg
448
Sodium
mg
6
Zinc
mg
1.1
Copper
mg
0.5
Manganese
mg
0.142
Selenium
µg
26
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.095
Vitamin B2 (Riboflavin)
mg
0.49
Vitamin B3 (Niacin)
mg
3.8
Vitamin B5 (Pantothenic Acid)
mg
1.5
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
28
Folic Acid
µg
0
Food Folate
µg
28
Folate DFE
µg
28
Choline (Total)
mg
22.1
Vitamin B12
µg
0.1
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
31.9
Vitamin D IU
IU
1276
Vitamin E
mg
0.01
Vitamin K
µg
0
Source: USDA Food Database