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Mush, Blue Corn With Ash (Navajo)
Nutrients
Unit
Value per 100g
Water
g
86.67
Energy
kcal
54
Protein
g
0.66
Fat (Total)
g
0.49
Fatty Acids (Saturated)
g
0.074
Fatty Acids (Monounsaturated)
g
0.109
Fatty Acids (Polyunsaturated)
g
0.208
Cholesterol
mg
0
Carbohydrate
g
11.74
Fiber (Total Dietary)
g
1.1
Sugar (Total)
g
0.19
Ash
g
0.44
Minerals
Unit
Value per 100g
Calcium
mg
96
Iron
mg
2.92
Magnesium
mg
20
Phosphorus
mg
39
Potassium
mg
58
Sodium
mg
8
Zinc
mg
0.76
Copper
mg
0.048
Manganese
mg
0.305
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.02
Vitamin B2 (Riboflavin)
mg
0.015
Vitamin B3 (Niacin)
mg
0.283
Vitamin B5 (Pantothenic Acid)
mg
0.078
Vitamin B6
mg
0.049
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database