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Murray,Sugar Free,Vanilla Wafer
Nutrients
Unit
Value per 100g
Water
g
3
Energy
kcal
412
Protein
g
5.9
Fat (Total)
g
16.8
Fatty Acids (Saturated)
g
5.4
Fatty Acids (Monounsaturated)
g
3.7
Fatty Acids (Polyunsaturated)
g
6.1
Cholesterol
mg
5
Carbohydrate
g
74
Fiber (Total Dietary)
g
5.6
Sugar (Total)
g
1.4
Ash
g
0
Minerals
Unit
Value per 100g
Calcium
mg
0
Iron
mg
2.4
Magnesium
mg
12
Phosphorus
mg
59
Potassium
mg
82
Sodium
mg
281
Zinc
mg
0.4
Copper
mg
0
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.39
Vitamin B2 (Riboflavin)
mg
0.27
Vitamin B3 (Niacin)
mg
3
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.08
Vitamin B9 (Folate) (Total)
µg
77
Folic Acid
µg
0
Food Folate
µg
0
Folate DFE
µg
0
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database