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Mungo Beans, Mature Seeds, Raw
Nutrients
Unit
Value per 100g
Water
g
10.8
Energy
kcal
341
Protein
g
25.21
Fat (Total)
g
1.64
Fatty Acids (Saturated)
g
0.114
Fatty Acids (Monounsaturated)
g
0.085
Fatty Acids (Polyunsaturated)
g
1.071
Cholesterol
mg
0
Carbohydrate
g
58.99
Fiber (Total Dietary)
g
18.3
Sugar (Total)
g
0
Ash
g
3.36
Minerals
Unit
Value per 100g
Calcium
mg
138
Iron
mg
7.57
Magnesium
mg
267
Phosphorus
mg
379
Potassium
mg
983
Sodium
mg
38
Zinc
mg
3.35
Copper
mg
0.981
Manganese
mg
1.527
Selenium
µg
8.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.273
Vitamin B2 (Riboflavin)
mg
0.254
Vitamin B3 (Niacin)
mg
1.447
Vitamin B5 (Pantothenic Acid)
mg
0.906
Vitamin B6
mg
0.281
Vitamin B9 (Folate) (Total)
µg
216
Folic Acid
µg
0
Food Folate
µg
216
Folate DFE
µg
216
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database